Using Pain as a Portal

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Rachael Hill

Have you ever dared to use pain as a portal?

PORTAL

Meaning a ‘A doorway, a gate, or other entrance’

EMOTIONAL PAIN

Can be described as; pain or hurt that originates from non-physical sources.

Below is a brief recording of a performance using words by Clarissa Pinkola Estes called “Open The Door.”

A soulful gem, I was fortunate enough to discover two years ago. I find myself revisiting it habitually, or reaching for it when I experience emotional pain. Each time I listen I find myself presented with an invitation to learn through different interpretation, a reminder that how we relate to the familiar can change as we grow, offering chances for even deeper growth. These powerful words eloquently portray the opportunity we have in taking a creative approach to understanding our relationship with our perceived wounds and experiences that we have found traumatic.  It can encourage us to consider our perception of ‘God’ not necessarily in a religious sense but perhaps in believing in a power greater than ourselves that can sometimes be explored in the way we observe life, death and creation.

As humans it is Inevitable that we will experience emotional pain whether that be collectively or individually, the sources of the pain will differ and our attachment to those sources of pain will differ. Reflecting on the pain we encounter can empower us to begin to make sense of our experience and support us to unveil the path within that can help to heal us. The words; ‘Open the door of your heartaches’ and step through the doorway of your betrayal’ can perhaps give the gift of hope in challenging times. There is a door through and we can indeed open it. 

On reflecting on how I have perceived pain in my life I can recall that each time that my perception of how I experience it has contributed to my experience and healing journey. I have (unknowingly) at times relived pain and in doing so it has shed light on my attachment to pain.

Trauma can be healed through treatment, understanding, hope and a force that is love. Abre La Puerta gave me faith in love. It challenged my understanding of love, gently kickstarting a curiosity within me that supported me to delve into the realms of love! Our Interpretation of love, where we can find love and how we recognise love can all change throughout our lifetime. Abre La Puerta showed me the presence of fear as a very natural human emotion, we should not aim to eliminate fear from our lives, fear can play a part in protecting us and keep us safe from danger. I recognised the impact of fear stopping me in my tracks in certain aspects of my life. ‘We took them to the edge, ‘we are afraid they said’ we took them to the edge and we pushed them and they flew’ captures limitations that can sometimes be found within fear and demonstrates the power of belief and encouragement. How many times have you projected a story of the worst case scenario or outcome into the future? Abre La Puerta can offer a different narrative. 

Using your emotional pain as a portal;

Creativity:

Creativity can support us with accessing a safe space to express ourselves. You may find it helpful to consider ways in which you can access the creativity within you.

Physical Activity:

Keep in mind that physical movement can promote wellbeing. It may help to consider the variety of physical activity you have access to that suits your individual abilities.

Journalling:

Journalling in various forms can provide a space for us to identify how we are feeling and support us to reflect on our progress.

Compassion:

You may wish to consider what self-compassion means to you. Do you allow yourself the kindness and compassion you show others? It may help to explore ways in which you can treat yourself with kindness and compassion.

Boundaries:

Setting healthy boundaries can be a form of self-care. Understanding and honouring our boundaries can support our overall wellbeing.

Self-sooth:

Self-soothing techniques can play a helpful role in reducing our levels of distress and can instill a feeling of calmness. 

Letting go:

Although not always easy to let go of, letting go of unhelpful or unhealthy expectations we hold of ourselves can support us with our wellbeing.

Seek Help & Support:

Remember to reach out for help when needed. Whether that’s talking to a trusted friend, accessing a support group, or seeking professional guidance from health and wellbeing services, remember that you don’t have to face change & challenges alone.

Thanks for reading

Rachael Hill is a writer, registered Mental health Nurse and Wellbeing Consultant and founder of Electric Glory Inclusive wellbeing ltd. Follow Electric Glory on Instagram.

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DISCLAIMER: The writer is a Registered Mental health Nurse however, any information should not be considered as treatment or instructions & content should not be used in place of support. 

The information contained on this page & in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Electric Glory and any individual may be able to access and post messages on them. Electric Glory is not responsible for the content or availability of these third party websites.

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